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| Collin Lee doing a jump inside kick |
Wushu is the Chinese
term for martial arts. With origins dating back over 2000 years, it is considered one of China's great cultural
treasures. Chinese Wushu combines dynamic movements with aesthetic beauty to help build physical condition,
mental focus and discipline. Changquan (long fist) is the foundation of contemporary Wushu and the basis of Wushu
instruction at Wushu West. To more advanced students a variety of traditional styles are also available.
At Wushu West we provide instruction based on the individual's needs; for those
preparing for international competition we are able to provide the latest in scientific approaches to wushu
training and for those interested in just having a great, fun workout we can tailor the class for you as well.
With the incredible depth of wushu culture, there is an aspect of wushu for every student.
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| Lynda, Collin and Mike after CMAT 2006 |
Physical Fitness
There are many benefits for those who practice Wushu. Physically, Wushu improves
muscular strength, endurance and flexibility. It emphasizes superb control of one's body, utilizing coordination,
balance, power and relaxation. Even the most basic stances, punches, and kicks help increase strength and
flexibility, while advanced movements and aerial techniques teach speed, coordination, and explosive power. Many
students state that Wushu has put them in the best shape of their life, and many people also find Wushu an
excellent way to stay fit and lose excess pounds.
Mental Focus and
Discipline
Wushu also emphasizes mental focus and discipline. The practice of Wushu helps students create a focused
determination and provides a venue for the development of singular awareness -- the ability to be in tune and
aware of one's surroundings and to focus and live in the present moment, free from mental
distractions.
Self Confidence
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| Patti working with Asia |
In addition, Wushu is a performance art and helps students to develop confidence to
perform in front of not only their classmates, but also large audiences at demonstrations, performances and
competitions. This public display of skill creates the mental and emotional leverage required to bring a
student's focus and training to the next level. Moreover, competitions throughout the year provide the
opportunity to not only compete against other students from around the country and the world, but to foster
relationships with other Wushu practitioners and enthusiasts from all walks of life.
Life Skills
The discipline and confidence developed while practicing Wushu is applicable to everyday life, whether studying
for a test at school, training in other sports, or giving a big presentation at work, Wushu is a resource that
can help bring out the best in each of us.
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Collin Lee
"Wushu has taught me many things that nothing else could. Wushu does not only teach one how to jump, spin or kick but gives you lessons you can live your whole life by; discipline, self-control and most importantly, Wushu teaches you about you. In my case, it gave me a goal for life. I have met so many interesting and benevolent people who I would never have met if I were not practicing. I am in better shape than I would ever have been without Wushu and am able to do things that I never could have dreamed of. Wushu has become one of my passions and has defined the life I live today. If I never walked through these doors, I have no idea where I would be or what I’d be doing."